Go to Europe and come home healthier than you arrived . . . So far in my life, I've been lucky enough to travel to Europe three times, and to…
Getting healthier means you can never eat at a restaurant again. What a misconception. So many people I speak with think that leading a healthier lifestyle means they can never…
Did you know that you can read your way to better health with books to aid in weight loss? I know you can, because I've done it! By this point,…
When it comes to our finances, we all love to see an upward trend. But with our weight, that upward trend is usually unwanted, and can leave us wondering, "Why am I…
A new year has begun. With the end of 2017 and the beginning of 2018, I have taken the opportunities both to reflect and to look forward. I set some…