When I hit the 40-pound weight-loss mark, I was so excited to share my before and after pictures! I had people take my picture in all different settings so I…
How much of your typical day do you spend outdoors? Would you believe that the average American spends only 7% of their day outside? This is something we all need…
All I wanted was a dog. I had no idea when I picked that little guy up from the shelter that I would be bringing home my first fitness coach,…
The first time we met, he ran to me and jumped into my arms, like he knew that was where he was meant to be all along. I never knew…
Less than half of all Americans who set New Years Resolutions are able to maintain it longer than six months. As we approach the mid-way point of the year, this…