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Zest for Life
My Insecurities Were Blocking Me in Photos

My Insecurities Were Blocking Me in Photos

  • Post author:Amanda
  • Post published:June 12, 2019
  • Post category:Relationships / Self Confidence / Zest for Life
  • Post comments:1 Comment

When I hit the 40-pound weight-loss mark, I was so excited to share my before and after pictures! I had people take my picture in all different settings so I…

Continue Reading My Insecurities Were Blocking Me in Photos
Making This 1 Change to Your Daily Routine Could Drastically Improve Your Health

Making This 1 Change to Your Daily Routine Could Drastically Improve Your Health

  • Post author:Amanda
  • Post published:May 8, 2019
  • Post category:Fitness / Mind / Zest for Life
  • Post comments:0 Comments

How much of your typical day do you spend outdoors? Would you believe that the average American spends only 7% of their day outside? This is something we all need…

Continue Reading Making This 1 Change to Your Daily Routine Could Drastically Improve Your Health
5 Ways Adopting a Dog Helped Me Lose Weight

5 Ways Adopting a Dog Helped Me Lose Weight

  • Post author:Amanda
  • Post published:December 14, 2018
  • Post category:Fitness / Zest for Life
  • Post comments:1 Comment

All I wanted was a dog. I had no idea when I picked that little guy up from the shelter that I would be bringing home my first fitness coach,…

Continue Reading 5 Ways Adopting a Dog Helped Me Lose Weight
8 Important Lessons About Life and Wellness I Learned from My Dog

8 Important Lessons About Life and Wellness I Learned from My Dog

  • Post author:Amanda
  • Post published:May 14, 2018
  • Post category:Self Confidence / Zest for Life
  • Post comments:6 Comments

The first time we met, he ran to me and jumped into my arms, like he knew that was where he was meant to be all along. I never knew…

Continue Reading 8 Important Lessons About Life and Wellness I Learned from My Dog
5 Fool-Proof Tips for Keeping Motivated When Life is Dragging You Down

5 Fool-Proof Tips for Keeping Motivated When Life is Dragging You Down

  • Post author:Amanda
  • Post published:May 12, 2018
  • Post category:Motivation / Zest for Life
  • Post comments:0 Comments

Less than half of all Americans who set New Years Resolutions are able to maintain it longer than six months. As we approach the mid-way point of the year, this…

Continue Reading 5 Fool-Proof Tips for Keeping Motivated When Life is Dragging You Down
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Meet the Author

Meet the Amanda: The Author Behind Healthy Motivated Life
Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

In order to support this site and other activities, I may accept monetary or other type of compensation in exchange for honest reviews, recommendations, and endorsements, however I only work with companies I truly believe in. All opinions are my own and not influenced in any way by any compensation received. This site also contains affiliate links. This means that if you click on a link and make a purchase, I may receive a portion of that sale at no extra cost to you. This includes participation in the Amazon Associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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