All I wanted was a dog. I had no idea when I picked that little guy up from the shelter that I would be bringing home my first fitness coach,…
The first time we met, he ran to me and jumped into my arms, like he knew that was where he was meant to be all along. I never knew…
Less than half of all Americans who set New Years Resolutions are able to maintain it longer than six months. As we approach the mid-way point of the year, this…
In my journey with health & weight loss, I have been my biggest roadblock. I've had to learn that changing negative self-beliefs to positive is the best way to reach my…
It's been a long journey from “overweight & overworked” to “blogger living my healthiest life ever.” This is the story of how I decided on my blog's name. Three years ago,…