Merry Christmas! I’ve been reflecting over the past couple of weeks, thinking about my love of the Christmas season, and the little details that make this time of year so…
In my first experience with weight loss, I found that I had to completely change my way of life and of thinking in order to meet my goals. To an…
It's no secret that the past few years have been tough for me. I've been open about my counseling and my battle with chronic stress. Through it all, I've worked…
On November 1st, 2019, the world lost one hell of a man. I was blessed enough to be able to call this man my father-in-law for almost three years before…
My entire adult life, I’ve been under what some may call “chronic stress.” Every time I have found a way to eliminate a stressor, a new one has come around.…