With Thanksgiving tomorrow and Christmas just a month away, I wanted to share some healthy habits for the holidays in a little video . . . my first VLOG. Healthy…

Back when my journey with health and wellness first began, I read that journaling would be one of the most helpful tools to support my daily and long-term goals. Before…

As my thirtieth year lurks around the corner, skincare has become more and more important in my life. And, as is the case in all aspects of my self-care and…

Rushing from one job to the next, often working for three employers each day and getting one day off from work over the course of one or two months, I…