When I hit the 40-pound weight-loss mark, I was so excited to share my before and after pictures. But, I ran into an unforeseen issue before I could share them.
Relationships, Self Confidence, Zest for Life

My Insecurities Were Blocking Me in Photos

“Sometimes, you will never know the value of a moment until it becomes a memory.”Dr. Seuss When I hit the 40-pound weight-loss mark, I was so excited to share my before and after pictures! I had people take my picture in all different settings so I could select the perfect “after” photo. But, when I… Continue reading My Insecurities Were Blocking Me in Photos

How much of your typical day do you spend outdoors?
Fitness, Mind, Zest for Life

Making This 1 Change to Your Daily Routine Could Drastically Improve Your Health

“It’s opener there in the wide open air.”Dr. Seuss How much of your typical day do you spend outdoors? Would you believe that the average American spends only 7% of their day outside? This is something we all need to take ownership of in our own lives and increase significantly. Time spent outdoors is good… Continue reading Making This 1 Change to Your Daily Routine Could Drastically Improve Your Health

Less than half of all Americans who set New Years Resolutions are able to maintain it longer than six months. How do you keep up your motivation to stick with it the whole year through?
Motivation, Zest for Life

5 Fool-Proof Tips for Keeping Motivated When Life is Dragging You Down

“The more I told myself that I deserved to feel healthy, and even beautiful, the easier it became to put in the work to achieve my goals.” ~Amanda Stray Less than half of all Americans who set New Years Resolutions are able to maintain it longer than six months. As we approach the mid-way point… Continue reading 5 Fool-Proof Tips for Keeping Motivated When Life is Dragging You Down