When my husband and I got married, we didn't invite our friends and family. A lot of people thought we were ashamed, or that I must have been pregnant. But…
I have friends and family who often ask me for advice and ask how I continue to motivate myself toward my goals. My secret is, I don't motivate myself –…
It seems that more and more I am seeing “snack ideas” that are more complicated to put together than an entire meal. All I want is a list of simple…
"If she can lose 10 pounds, I can lose 20!" -Me, thinking of Past Me who recently reached the 10-pound weight-loss milestone, a fine example of using competition to reach…
As I've mentioned previously, 2017 was a whirlwind of activity in my life. I kind of lost track of my goals and where I was headed. So, it worked out great…