Having grown up on a small hobby farm, I developed a taste for the finer things. The "finer things" being treats like sugar snap peas right off the vine, fresh…
All I wanted was a dog. I had no idea when I picked that little guy up from the shelter that I would be bringing home my first fitness coach,…
When people go through trying times, they don't want to burden their loved ones, and they likely don’t have the energy to think of anything but the problem directly in…
I was so sure it could never happen to me. The freshman 15 had gotten me before. A new job had caused massive weight gain in the past, too. But…
Twice in the past year, I have allowed difficult situations to get the better of me. Stress and chaos took over my life, I gave up on meal planning, exercise,…