How much of your typical day do you spend outdoors? Would you believe that the average American spends only 7% of their day outside? This is something we all need…
Within a month of saying “yes” to the love of my life, we found ourselves on the couch of a counselor’s office. Many people may learn this and ask “what…
Once I'd committed to my food and exercise plan and had strategies in place, I had no idea that one of my biggest struggles would be learning how to attend…
After having spent all week stressing out over what to pack, when to pack, and the best time to leave to beat traffic, we finally made it! This is the…
I've had some particularly crummy friends. Now though, I have the best friends I could have asked for. They are there for me unconditionally. They are like family. If you…