Reduce Your Stress in the Kitchen
Stress reduction has been a huge part of my life over the past few years. For a while, I let my nutrition goals take a back-burner in the name of…
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Reduce Your Stress in the Kitchen
Ideas for Your Next No-Spend, All-Fun Weekend
When you’re working toward a savings goal, it can feel like you never get to have any fun. Add in an extra layer of health goals too, and suddenly it…
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Ideas for Your Next No-Spend, All-Fun Weekend
How to Work with Your Spouse Toward Your Health Goals
Four years ago, I began a major lifestyle change in an effort to lose weight. A few months into it, I started dating my now-husband. Somewhere along the way, I…
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How to Work with Your Spouse Toward Your Health Goals
Finding Hormonal Balance
2018 just may have been the most stressful year of my life to-date . . . and I didn't handle it well. Instead of practicing what I preach by managing…
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Finding Hormonal Balance
My Insecurities Were Blocking Me in Photos
When I hit the 40-pound weight-loss mark, I was so excited to share my before and after pictures! I had people take my picture in all different settings so I…
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My Insecurities Were Blocking Me in Photos
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