Spirit Archives | Page 4 of 12 | Healthy Motivated Life

Learn to Lower Stress

Post author:Amanda
Post published:October 30, 2019
Post category:Zest for Life
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My entire adult life, I’ve been under what some may call “chronic stress.” Every time I have found a way to eliminate a stressor, a new one has come around.…

Friendship is Integral to Your Health

Post author:Amanda
Post published:October 16, 2019
Post category:Relationships
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With weight loss as my sole focus in life four years ago, I spent months isolating myself from my friends and keeping to myself so I could maintain control over…

How to Work Toward Huge Financial and Physical Goals (While Maintaining Emotional Wellbeing)

Post author:Amanda
Post published:October 9, 2019
Post category:Body / Budget / Zest for Life
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Having a lot of goals can sometimes feel overwhelming. But, if planned out realistically and strategically, all of your wellness goals can be worked toward and achieved together. It’s totally…

Improving Health One Family Dinner at a Time

Post author:Amanda
Post published:August 28, 2019
Post category:Relationships
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Five years ago, if someone had tried telling me family time is a great way to de-stress, I would have thought they were insane. Time with family always involves a…

Overcoming Emotional Eating

Post author:Amanda
Post published:August 21, 2019
Post category:Nutrition / Zest for Life
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“Food can distract you from your pain. But food cannot take away your pain.”~Karen Salmansohn Yesterday, a close friend of mine who is going through a particularly difficult time right…

Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

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