Spirit Archives | Healthy Motivated Life

Wedding Anniversary Traditions

Post author:Amanda
Post published:December 23, 2020
Post category:Relationships
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Today marks four years of marriage for me and my husband. I’ve been feeling all mushy and sentimental lately, so I thought it would be fun to do a post…

Healthy Habits for the Holidays

Post author:Amanda
Post published:November 25, 2020
Post category:Zest for Life
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With Thanksgiving tomorrow and Christmas just a month away, I wanted to share some healthy habits for the holidays in a little video . . . my first VLOG. Healthy…

Journaling to Reduce Stress

Post author:Amanda
Post published:November 4, 2020
Post category:Zest for Life
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Back when my journey with health and wellness first began, I read that journaling would be one of the most helpful tools to support my daily and long-term goals. Before…

Healthy Camping Snacks Made Easy

Post author:Amanda
Post published:July 22, 2020
Post category:Nutrition / Zest for Life
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Since we camp a lot, Hubs and I try to pack healthy camping snacks when we head off for a weekend away. It’s nice to have some treats, here and…

My Non-Toxic Skincare Routine

Post author:Amanda
Post published:July 1, 2020
Post category:Zest for Life
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As my thirtieth year lurks around the corner, skincare has become more and more important in my life. And, as is the case in all aspects of my self-care and…

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Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

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