The NSNG (No Sugar, No Grains) way of eating has come up several times in my writing over the past couple of years. It’s a very sustainable way to remember…
At the height of my fitness, I was running a minimum of 3 miles every day and completing a rigorous strength-training circuit three to four times each week. My personal…
Rushing from one job to the next, often working for three employers each day and getting one day off from work over the course of one or two months, I…
Toxic relationships come in all different packages. They can be romantic relationships, relationships with family members, and even friendships. I’ve had them all, and now I've learned how to know…
By militantly restricting my daily calorie intake for months, I lost 20 pounds. It was a lot of work, but I was so proud of those results. Then, I met…