Have you ever spent months, or even years, centering your life around one particular diet? Maybe it had a focus on eating one type of food or maybe it had…
Over the years, I haven’t been shy about my belief that books helped me lose 40 pounds. Obviously, I put in the work. But, focusing daily time to reading books…
I lost 20 pounds before I ever set foot in a gym or lifted a single dumbbell. You don’t have to have an intense workout routine, you can lose weight…
Going “low-carb” (I hate that term . . .) can feel daunting at first. I know when Hubs and I got really serious about it, I didn’t know what in…
“I just want to be able to wear a bikini again.” How many of us have thought, heard or even said that phrase? Or, what about “I’m sweating for the…