This isn’t my typical book review, but last night I finished reading a wonderful book. “The Road to Enchantment” by Kaya McLaren is fictional story that captured my heart from…
So often, after finishing an enlightening book, I feel overwhelmed. I usually have a hard time deciding where to begin with my next, big step, or which new tool to…
Anyone can become a morning person with simple changes to habits and attitude. In Hal Elrod’s book, The Miracle Morning, he describes his daily morning routine, and how it came to be.…
As I mentioned in my overview, my journey with fitness and nutrition began when I read the book, The Slight Edge, by Jeff Olson for the second time. This was when I…