Podcasts helped me lose 40 pounds. Before my journey with fitness began, I’d heard of podcasts, but never really knew what they were. When I got on the email lists…
It's been a long journey from “overweight & overworked” to “blogger living my healthiest life ever.” This is the story of how I decided on my blog's name. Three years ago,…
I have friends and family who often ask me for advice and ask how I continue to motivate myself toward my goals. My secret is, I don't motivate myself –…
Did you know that you can read your way to better health with books to aid in weight loss? I know you can, because I've done it! By this point,…
I am fat and ugly. How many times do you tell yourself that (or something similarly hurtful) every. Single. Day? If it’s once or more, you need to stop what you…