Over the years, I haven’t been shy about my belief that books helped me lose 40 pounds. Obviously, I put in the work. But, focusing daily time to reading books…
The NSNG (No Sugar, No Grains) way of eating has come up several times in my writing over the past couple of years. It’s a very sustainable way to remember…
No food is "good" or "bad." It's just food. Some foods contain more nutrients, and some contain more flavor, but none should be associated with your self-confidence. It took a…
Ever have one of those days where you just don’t feel like you’ll ever stop spinning your wheels as you try to progress toward greatness? Even if you’ve read it…
How much of your typical day do you spend outdoors? Would you believe that the average American spends only 7% of their day outside? This is something we all need…