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Mind
My Favorite Amazon Books for a Healthy Mindset

My Favorite Amazon Books for a Healthy Mindset

  • Post author:Amanda
  • Post published:September 23, 2020
  • Post category:Mind
  • Post comments:0 Comments

Over the years, I haven’t been shy about my belief that books helped me lose 40 pounds. Obviously, I put in the work. But, focusing daily time to reading books…

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Fitness Confidential: A Must-Have Book for Your Health and Wellness Collection

Fitness Confidential: A Must-Have Book for Your Health and Wellness Collection

  • Post author:Amanda
  • Post published:April 22, 2020
  • Post category:Mind
  • Post comments:0 Comments

The NSNG (No Sugar, No Grains) way of eating has come up several times in my writing over the past couple of years. It’s a very sustainable way to remember…

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The Podcast that Changed my Relationship with Food

The Podcast that Changed my Relationship with Food

  • Post author:Amanda
  • Post published:September 18, 2019
  • Post category:Mind
  • Post comments:0 Comments

No food is "good" or "bad." It's just food. Some foods contain more nutrients, and some contain more flavor, but none should be associated with your self-confidence. It took a…

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3 Reasons to Stop What You’re Doing and Read You are a Badass Right Now

3 Reasons to Stop What You’re Doing and Read You are a Badass Right Now

  • Post author:Amanda
  • Post published:August 7, 2019
  • Post category:Mind
  • Post comments:0 Comments

Ever have one of those days where you just don’t feel like you’ll ever stop spinning your wheels as you try to progress toward greatness? Even if you’ve read it…

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Making This 1 Change to Your Daily Routine Could Drastically Improve Your Health

Making This 1 Change to Your Daily Routine Could Drastically Improve Your Health

  • Post author:Amanda
  • Post published:May 8, 2019
  • Post category:Fitness / Mind / Zest for Life
  • Post comments:0 Comments

How much of your typical day do you spend outdoors? Would you believe that the average American spends only 7% of their day outside? This is something we all need…

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Meet the Author

Meet the Amanda: The Author Behind Healthy Motivated Life
Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

In order to support this site and other activities, I may accept monetary or other type of compensation in exchange for honest reviews, recommendations, and endorsements, however I only work with companies I truly believe in. All opinions are my own and not influenced in any way by any compensation received. This site also contains affiliate links. This means that if you click on a link and make a purchase, I may receive a portion of that sale at no extra cost to you. This includes participation in the Amazon Associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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