I'd dropped 20 pounds already and I knew I wanted to take it to the next level. I was exercising more and building muscle. So, I didn't want to track…
My day started off with peace, clarity and a sense of wellbeing today. It started that way because it started with a walk, and walking is the best way to…
Three years ago, I reached the heaviest weight of my life, and barely made enough money to cover my bills, groceries & fuel. I decided enough was enough and over…
So far this year (since January 2nd), I have lost 15 pounds, and I’ve done it without counting calories, or points, or weighing my food. Vinnie explains NSNG the best…
When I first got serious about weight loss and living a healthier life, I started using my FitBit app to log my food. The app would tell me how many…