After months in therapy working through personal, emotional issues, I just couldn't seem to shake a constant feeling of sadness. I was regularly consumed with overwhelming and uncontrollable emotions that…
Going out for dinner while focusing on a healthy body and healthy finances can seem really daunting. It sometimes feels like you have to sacrifice health or affordability, because they…
2018 just may have been the most stressful year of my life to-date . . . and I didn't handle it well. Instead of practicing what I preach by managing…
With the popularity of diet trends like Paleo, NSNG, and the Mediterranean Diet, everyone trying to lose weight isn’t necessarily counting calories or points. However, counting and restriction are the…
How much of your typical day do you spend outdoors? Would you believe that the average American spends only 7% of their day outside? This is something we all need…