The biggest lie I ever told myself was that I couldn't afford to lose weight. I was convinced for years that the only way to lose weight was to pay…
“Food can distract you from your pain. But food cannot take away your pain.”~Karen Salmansohn Yesterday, a close friend of mine who is going through a particularly difficult time right…
Stress reduction has been a huge part of my life over the past few years. For a while, I let my nutrition goals take a back-burner in the name of…
I have a tendency to skip right by the meat department at the grocery store. The thing is, I’m lucky enough to fill my freezers full of meat my dad…
Before making a commitment to myself to live a healthier life, exercise was one of my biggest barriers. I’ve never been great at sports and the treadmill just isn’t my…