I have a tendency to skip right by the meat department at the grocery store. The thing is, I’m lucky enough to fill my freezers full of meat my dad…
Before making a commitment to myself to live a healthier life, exercise was one of my biggest barriers. I’ve never been great at sports and the treadmill just isn’t my…
After months in therapy working through personal, emotional issues, I just couldn't seem to shake a constant feeling of sadness. I was regularly consumed with overwhelming and uncontrollable emotions that…
Going out for dinner while focusing on a healthy body and healthy finances can seem really daunting. It sometimes feels like you have to sacrifice health or affordability, because they…
2018 just may have been the most stressful year of my life to-date . . . and I didn't handle it well. Instead of practicing what I preach by managing…