Skip to content
  • Facebook
  • Instagram
  • Twitter
  • Email
Healthy Motivated LifeMain Logo | Healthy Motivated Life
  • Home
  • About
  • Health
    • Body
      • Fitness
      • Nutrition
    • Mind
    • Spirit
      • Relationships
      • Zest for Life
  • Motivation
    • Women Who Inspire Wellness
    • Self Confidence
  • Living the Good Life
    • Budget
    • Friday Update
    • Recipes
      • Breakfast
      • Crockpot
      • Gluten Free
      • NSNG
      • Soup
    • Time Management
  • JOURNAL
  • Planning Worksheet
  • Contact
Menu Close
  • Home
  • About
  • Health
    • Body
      • Fitness
      • Nutrition
    • Mind
    • Spirit
      • Relationships
      • Zest for Life
  • Motivation
    • Women Who Inspire Wellness
    • Self Confidence
  • Living the Good Life
    • Budget
    • Friday Update
    • Recipes
      • Breakfast
      • Crockpot
      • Gluten Free
      • NSNG
      • Soup
    • Time Management
  • JOURNAL
  • Planning Worksheet
  • Contact
  • Facebook
  • Instagram
  • Twitter
  • Email
Body
How to Get the Exercise You Need Without an Expensive Gym Membership

How to Get the Exercise You Need Without an Expensive Gym Membership

  • Post author:Amanda
  • Post published:September 11, 2019
  • Post category:Budget / Fitness
  • Post comments:0 Comments

The biggest lie I ever told myself was that I couldn't afford to lose weight. I was convinced for years that the only way to lose weight was to pay…

Continue Reading How to Get the Exercise You Need Without an Expensive Gym Membership
Overcoming Emotional Eating

Overcoming Emotional Eating

  • Post author:Amanda
  • Post published:August 21, 2019
  • Post category:Nutrition / Zest for Life
  • Post comments:0 Comments

“Food can distract you from your pain. But food cannot take away your pain.”~Karen Salmansohn Yesterday, a close friend of mine who is going through a particularly difficult time right…

Continue Reading Overcoming Emotional Eating
Reduce Your Stress in the Kitchen

Reduce Your Stress in the Kitchen

  • Post author:Amanda
  • Post published:August 14, 2019
  • Post category:Nutrition / Zest for Life
  • Post comments:0 Comments

Stress reduction has been a huge part of my life over the past few years. For a while, I let my nutrition goals take a back-burner in the name of…

Continue Reading Reduce Your Stress in the Kitchen
Why I Avoid the Grocery Store’s Meat Counter

Why I Avoid the Grocery Store’s Meat Counter

  • Post author:Amanda
  • Post published:July 24, 2019
  • Post category:Nutrition
  • Post comments:0 Comments

I have a tendency to skip right by the meat department at the grocery store. The thing is, I’m lucky enough to fill my freezers full of meat my dad…

Continue Reading Why I Avoid the Grocery Store’s Meat Counter
The Perfect Workout for Beginners Who Don’t Know Where to Start

The Perfect Workout for Beginners Who Don’t Know Where to Start

  • Post author:Amanda
  • Post published:July 17, 2019
  • Post category:Fitness
  • Post comments:1 Comment

Before making a commitment to myself to live a healthier life, exercise was one of my biggest barriers. I’ve never been great at sports and the treadmill just isn’t my…

Continue Reading The Perfect Workout for Beginners Who Don’t Know Where to Start
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • …
  • 14
  • Go to the next page

Search

Meet the Author

Meet the Amanda: The Author Behind Healthy Motivated Life
Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

In order to support this site and other activities, I may accept monetary or other type of compensation in exchange for honest reviews, recommendations, and endorsements, however I only work with companies I truly believe in. All opinions are my own and not influenced in any way by any compensation received. This site also contains affiliate links. This means that if you click on a link and make a purchase, I may receive a portion of that sale at no extra cost to you. This includes participation in the Amazon Associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Healthy Motivated Life Journal:

Let's Get Social!

  • Facebook
  • Pinterest
  • Twitter
  • Instagram
Healthy Motivated Life

Archives

  • December 2020 (4)
  • November 2020 (4)
  • October 2020 (4)
  • September 2020 (5)
  • August 2020 (4)
  • July 2020 (5)
  • June 2020 (4)
  • May 2020 (4)
  • April 2020 (5)
  • March 2020 (4)
  • February 2020 (4)
  • January 2020 (5)
  • December 2019 (4)
  • November 2019 (2)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (4)
  • July 2019 (5)
  • June 2019 (4)
  • May 2019 (5)
  • April 2019 (3)
  • January 2019 (4)
  • December 2018 (2)
  • June 2018 (6)
  • May 2018 (13)
  • April 2018 (12)
  • March 2018 (13)
  • February 2018 (10)
  • January 2018 (18)
  • December 2017 (1)
  • June 2017 (1)
  • May 2017 (2)
  • March 2017 (4)
  • January 2017 (12)
  • December 2016 (6)
  • November 2016 (4)