By militantly restricting my daily calorie intake for months, I lost 20 pounds. It was a lot of work, but I was so proud of those results. Then, I met…
There was a time in life where I was so focused on my physical goals (a good thing), that I could only see one way to accomplish them (not a…
There’s a lot of talk right now about low-carb foods and cutting carbohydrates totally out of your diet. I think what a lot of people are missing is that vegetables…
Having a lot of goals can sometimes feel overwhelming. But, if planned out realistically and strategically, all of your wellness goals can be worked toward and achieved together. It’s totally…
Nutrition labels can be really complicated and confusing. Just a reminder, I’m not a health or nutrition professional. But I am a person who’s spent a lot of time learning…