“I just want to be able to wear a bikini again.” How many of us have thought, heard or even said that phrase? Or, what about “I’m sweating for the…
When I was actively working to lose weight, I often turned to motivational quotes for inspiration to keep working toward my goal. These quotes reminded me that I wasn’t alone…
Since we camp a lot, Hubs and I try to pack healthy camping snacks when we head off for a weekend away. It’s nice to have some treats, here and…
I’ve never been shy about my love for meat. I’m not a dietitian or a doctor by any means. But I read a lot and I pay attention to those…
At the height of my fitness, I was running a minimum of 3 miles every day and completing a rigorous strength-training circuit three to four times each week. My personal…