For years I wondered why I could never seem to lose any weight. I would work so hard to "be healthier," but I never had a plan. I would decide…
At my heaviest weight, one of my top excuses was that there was no time to work out. I would begin an exercise routine as soon as I could clear…
Not too long ago, I took pride in always cooking "enough to feed an army." Even as a single woman, living alone, I would always cook too much . .…
I've gotten really good at making excuses for myself. One of my best excuses for weight-gain, is Date Night. It's tough to find new date ideas, and a regular dinner…
It's easy to dream and wish, but setting a goal involves some serious planning and dedication. Huge goals are easier to manage when broken down into smaller chunks and then…