Body Archives | Page 11 of 14 | Healthy Motivated Life

Keep it Simple

Post author:Amanda
Post published:January 3, 2018
Post category:Nutrition / Relationships / Self Confidence
Post comments:1 Comment

As I've mentioned previously, 2017 was a whirlwind of activity in my life. I kind of lost track of my goals and where I was headed. So, it worked out great…

I’m Afraid of My Bathroom Scale

Post author:Amanda
Post published:June 15, 2017
Post category:Fitness / Self Confidence
Post comments:1 Comment

I'm afraid of my bathroom scale. But I'll get to that later. Lately, I've been really on-again, off-again with my goals, my progress, my routine, everything in my life, really.…

Be Consistent

Post author:Amanda
Post published:May 15, 2017
Post category:Fitness
Post comments:0 Comments

The world of fitness was interesting for me last week. I'm working consistency toward fitness goals. Monday I had my monthly session with Steve (my personal trainer). This was my first…

Get Moving! Tips to Add More Activity to Your Sedentary Life

Post author:Amanda
Post published:May 8, 2017
Post category:Fitness / Time Management
Post comments:0 Comments

Working at a computer, I spend most of my work day sitting. By now, we've all heard that sitting for long periods of time is considered the "smoking of our…

How to Lose Weight Without Killing Yourself at the Gym

Post author:Amanda
Post published:March 20, 2017
Post category:Fitness / Time Management
Post comments:2 Comments

I spent years telling myself that it would be impossible to lose the weight I wanted to. There just wasn't enough time in the day to fit in an exercise…

Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

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