Nutrition Archives | Page 8 of 8 | Healthy Motivated Life

The Slight Edge & Two Small Changes That Helped Me Lose 20 Pounds

Post author:Amanda
Post published:November 10, 2016
Post category:Fitness / Mind / Nutrition / Time Management
Post comments:10 Comments

As I mentioned in my overview, my journey with fitness and nutrition began when I read the book, The Slight Edge, by Jeff Olson for the second time. This was when I…

How I Got Here, The Overview

Post author:Amanda
Post published:November 4, 2016
Post category:Fitness / Nutrition / Time Management
Post comments:17 Comments

For roughly my first ten years in the workforce, I worked in the food industry as a waitress and as a bartender, typically holding multiple positions at any given time…

Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

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