How to Resist Office Snacks
I am a firm believer in the "80%" rule: As long as you are maintaining successful habits 80% of the time, you'll reach your desired results. How does this translate…
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How to Resist Office Snacks
Don’t Allow Yourself to Be Consumed By What You Consume
The first time I lost weight, I did it by cutting calories and exercising. Eventually, I wound up with an unhealthy attitude toward food. While working toward physical goals, it's important…
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Don’t Allow Yourself to Be Consumed By What You Consume
The Best Way to Create Your Own Healthy Motivated Life . . . And Keep It That Way
It seems so obvious. We all know the right things to do. "Eat your vegetables." "Exercise More." "Say no to sugary treats." Why are these seemingly simple habits so difficult…
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The Best Way to Create Your Own Healthy Motivated Life . . . And Keep It That Way
Keep it Simple
As I've mentioned previously, 2017 was a whirlwind of activity in my life. I kind of lost track of my goals and where I was headed. So, it worked out great…
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Keep it Simple
Why You Should Be Meal Planning if You Want to Lose Weight
For years I wondered why I could never seem to lose any weight. I would work so hard to "be healthier," but I never had a plan. I would decide…
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Why You Should Be Meal Planning if You Want to Lose Weight