Have you ever spent months, or even years, centering your life around one particular diet? Maybe it had a focus on eating one type of food or maybe it had…
Going “low-carb” (I hate that term . . .) can feel daunting at first. I know when Hubs and I got really serious about it, I didn’t know what in…
Since we camp a lot, Hubs and I try to pack healthy camping snacks when we head off for a weekend away. It’s nice to have some treats, here and…
I’ve never been shy about my love for meat. I’m not a dietitian or a doctor by any means. But I read a lot and I pay attention to those…
By militantly restricting my daily calorie intake for months, I lost 20 pounds. It was a lot of work, but I was so proud of those results. Then, I met…