I spent years telling myself that it would be impossible to lose the weight I wanted to. There just wasn't enough time in the day to fit in an exercise…
At my heaviest weight, one of my top excuses was that there was no time to work out. I would begin an exercise routine as soon as I could clear…
I've gotten really good at making excuses for myself. One of my best excuses for weight-gain, is Date Night. It's tough to find new date ideas, and a regular dinner…
It's easy to dream and wish, but setting a goal involves some serious planning and dedication. Huge goals are easier to manage when broken down into smaller chunks and then…
A former me would have said that spending money on a personal trainer was a waste of hard-earned cash. Why would you spend money to have someone tell you to…