Fitness Archives | Page 5 of 7 | Healthy Motivated Life

How to Work Out With an Injury

Post author:Amanda
Post published:January 31, 2018
Post category:Fitness
Post comments:2 Comments

About a year ago, I woke up one day with a really intense pain around my left big toe. I thought it was odd, but went about my day as…

The Best Way to Create Your Own Healthy Motivated Life . . . And Keep It That Way

Post author:Amanda
Post published:January 9, 2018
Post category:Fitness / Nutrition / Time Management
Post comments:4 Comments

It seems so obvious. We all know the right things to do. "Eat your vegetables." "Exercise More." "Say no to sugary treats." Why are these seemingly simple habits so difficult…

I’m Afraid of My Bathroom Scale

Post author:Amanda
Post published:June 15, 2017
Post category:Fitness / Self Confidence
Post comments:1 Comment

I'm afraid of my bathroom scale. But I'll get to that later. Lately, I've been really on-again, off-again with my goals, my progress, my routine, everything in my life, really.…

Be Consistent

Post author:Amanda
Post published:May 15, 2017
Post category:Fitness
Post comments:0 Comments

The world of fitness was interesting for me last week. I'm working consistency toward fitness goals. Monday I had my monthly session with Steve (my personal trainer). This was my first…

Get Moving! Tips to Add More Activity to Your Sedentary Life

Post author:Amanda
Post published:May 8, 2017
Post category:Fitness / Time Management
Post comments:0 Comments

Working at a computer, I spend most of my work day sitting. By now, we've all heard that sitting for long periods of time is considered the "smoking of our…

Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

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