Skip to content
  • Facebook
  • Instagram
  • Twitter
  • Email
Healthy Motivated LifeMain Logo | Healthy Motivated Life
  • Home
  • About
  • Health
    • Body
      • Fitness
      • Nutrition
    • Mind
    • Spirit
      • Relationships
      • Zest for Life
  • Motivation
    • Women Who Inspire Wellness
    • Self Confidence
  • Living the Good Life
    • Budget
    • Friday Update
    • Recipes
      • Breakfast
      • Crockpot
      • Gluten Free
      • NSNG
      • Soup
    • Time Management
  • JOURNAL
  • Planning Worksheet
  • Contact
Menu Close
  • Home
  • About
  • Health
    • Body
      • Fitness
      • Nutrition
    • Mind
    • Spirit
      • Relationships
      • Zest for Life
  • Motivation
    • Women Who Inspire Wellness
    • Self Confidence
  • Living the Good Life
    • Budget
    • Friday Update
    • Recipes
      • Breakfast
      • Crockpot
      • Gluten Free
      • NSNG
      • Soup
    • Time Management
  • JOURNAL
  • Planning Worksheet
  • Contact
  • Facebook
  • Instagram
  • Twitter
  • Email
Fitness
5 Key Items to Be Aware of When Selecting a Personal Trainer

5 Key Items to Be Aware of When Selecting a Personal Trainer

  • Post author:Amanda
  • Post published:June 11, 2018
  • Post category:Fitness
  • Post comments:3 Comments

I'd dropped 20 pounds already and I knew I wanted to take it to the next level. I was exercising more and building muscle. So, I didn't want to track…

Continue Reading 5 Key Items to Be Aware of When Selecting a Personal Trainer
The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start

The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start

  • Post author:Amanda
  • Post published:May 28, 2018
  • Post category:Fitness
  • Post comments:2 Comments

My day started off with peace, clarity and a sense of wellbeing today. It started that way because it started with a walk, and walking is the best way to…

Continue Reading The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start
How I Lost 20 Pounds in 4 Months Without Spending a Dime

How I Lost 20 Pounds in 4 Months Without Spending a Dime

  • Post author:Amanda
  • Post published:May 23, 2018
  • Post category:Budget / Fitness
  • Post comments:1 Comment

Three years ago, I reached the heaviest weight of my life, and barely made enough money to cover my bills, groceries & fuel. I decided enough was enough and over…

Continue Reading How I Lost 20 Pounds in 4 Months Without Spending a Dime
The Top 5 Reasons to Log Food & Exercise for Weight Loss

The Top 5 Reasons to Log Food & Exercise for Weight Loss

  • Post author:Amanda
  • Post published:April 23, 2018
  • Post category:Fitness / Nutrition / Self Confidence / Time Management
  • Post comments:3 Comments

When I first got serious about weight loss and living a healthier life, I started using my FitBit app to log my food. The app would tell me how many…

Continue Reading The Top 5 Reasons to Log Food & Exercise for Weight Loss
The #1 Reason You Aren’t Losing Weight While Working a Desk Job

The #1 Reason You Aren’t Losing Weight While Working a Desk Job

  • Post author:Amanda
  • Post published:March 14, 2018
  • Post category:Fitness / Nutrition
  • Post comments:1 Comment

It is impossible to lose weight while working a desk job. Sitting at a desk all day long is a contributing factor to weight gain. There are some companies who…

Continue Reading The #1 Reason You Aren’t Losing Weight While Working a Desk Job
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • Go to the next page

Search

Meet the Author

Meet the Amanda: The Author Behind Healthy Motivated Life
Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

In order to support this site and other activities, I may accept monetary or other type of compensation in exchange for honest reviews, recommendations, and endorsements, however I only work with companies I truly believe in. All opinions are my own and not influenced in any way by any compensation received. This site also contains affiliate links. This means that if you click on a link and make a purchase, I may receive a portion of that sale at no extra cost to you. This includes participation in the Amazon Associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Healthy Motivated Life Journal:

Let's Get Social!

  • Facebook
  • Pinterest
  • Twitter
  • Instagram
Healthy Motivated Life

Archives

  • December 2020 (4)
  • November 2020 (4)
  • October 2020 (4)
  • September 2020 (5)
  • August 2020 (4)
  • July 2020 (5)
  • June 2020 (4)
  • May 2020 (4)
  • April 2020 (5)
  • March 2020 (4)
  • February 2020 (4)
  • January 2020 (5)
  • December 2019 (4)
  • November 2019 (2)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (4)
  • July 2019 (5)
  • June 2019 (4)
  • May 2019 (5)
  • April 2019 (3)
  • January 2019 (4)
  • December 2018 (2)
  • June 2018 (6)
  • May 2018 (13)
  • April 2018 (12)
  • March 2018 (13)
  • February 2018 (10)
  • January 2018 (18)
  • December 2017 (1)
  • June 2017 (1)
  • May 2017 (2)
  • March 2017 (4)
  • January 2017 (12)
  • December 2016 (6)
  • November 2016 (4)