I'd dropped 20 pounds already and I knew I wanted to take it to the next level. I was exercising more and building muscle. So, I didn't want to track…
My day started off with peace, clarity and a sense of wellbeing today. It started that way because it started with a walk, and walking is the best way to…
Three years ago, I reached the heaviest weight of my life, and barely made enough money to cover my bills, groceries & fuel. I decided enough was enough and over…
When I first got serious about weight loss and living a healthier life, I started using my FitBit app to log my food. The app would tell me how many…
It is impossible to lose weight while working a desk job. Sitting at a desk all day long is a contributing factor to weight gain. There are some companies who…