At the height of my fitness, I was running a minimum of 3 miles every day and completing a rigorous strength-training circuit three to four times each week. My personal…
There was a time in life where I was so focused on my physical goals (a good thing), that I could only see one way to accomplish them (not a…
The biggest lie I ever told myself was that I couldn't afford to lose weight. I was convinced for years that the only way to lose weight was to pay…
Before making a commitment to myself to live a healthier life, exercise was one of my biggest barriers. I’ve never been great at sports and the treadmill just isn’t my…
After months in therapy working through personal, emotional issues, I just couldn't seem to shake a constant feeling of sadness. I was regularly consumed with overwhelming and uncontrollable emotions that…