How much of your typical day do you spend outdoors?
Fitness, Mind, Zest for Life

Making This 1 Change to Your Daily Routine Could Drastically Improve Your Health

“It’s opener there in the wide open air.”Dr. Seuss How much of your typical day do you spend outdoors? Would you believe that the average American spends only 7% of their day outside? This is something we all need to take ownership of in our own lives and increase significantly. Time spent outdoors is good… Continue reading Making This 1 Change to Your Daily Routine Could Drastically Improve Your Health

A weekend spent camping is refreshing for the mind, body and soul.
Fitness, Relationships

Why I’m Going Camping This Weekend (And You Should Too, It’s Good for Your Health!)

“I go to nature to be soothed and healed, and to have my senses put in tune once more.” John Burroughs After having spent all week stressing out over what to pack, when to pack, and the best time to leave to beat traffic, we finally made it! This is the story of every camping… Continue reading Why I’m Going Camping This Weekend (And You Should Too, It’s Good for Your Health!)

You can make a great workout happen on your own, at home, with no equipment at all. In other words, it doesn’t have to cost a penny to exercise.
Budget, Fitness

How I Exercise at Home for FREE – No Equipment Necessary!

“Tell your mind to get out of your body’s way.” ~Dolvett (The Biggest Loser) While a gym can be a great place to take your fitness to the next level, it’s not necessary for someone just starting out. You can make a great workout happen on your own, at home, with no equipment at all.… Continue reading How I Exercise at Home for FREE – No Equipment Necessary!