“It’s opener there in the wide open air.”Dr. Seuss How much of your typical day do you spend outdoors? Would you believe that the average American spends only 7% of their day outside? This is something we all need to take ownership of in our own lives and increase significantly. Time spent outdoors is good… Continue reading Making This 1 Change to Your Daily Routine Could Drastically Improve Your Health
“I go to nature to be soothed and healed, and to have my senses put in tune once more.” John Burroughs After having spent all week stressing out over what to pack, when to pack, and the best time to leave to beat traffic, we finally made it! This is the story of every camping… Continue reading Why I’m Going Camping This Weekend (And You Should Too, It’s Good for Your Health!)
“Tell your mind to get out of your body’s way.” ~Dolvett (The Biggest Loser) While a gym can be a great place to take your fitness to the next level, it’s not necessary for someone just starting out. You can make a great workout happen on your own, at home, with no equipment at all.… Continue reading How I Exercise at Home for FREE – No Equipment Necessary!
“The bond with a true dog is as lasting as the ties of this Earth will ever be.” ~Konrad Lorenz All I wanted was a dog. I had no idea when I picked that little guy up from the shelter that I would be bringing home my first fitness coach, my teammate, and my biggest… Continue reading 5 Ways Adopting a Dog Helped Me Lose Weight
“A coach is someone who tells you what you don’t want to hear, and has you see what you don’t want to see, so you can be who you have always known you can be.” ~ Tom Landry I'd dropped 20 pounds already and I knew I wanted to take it to the next level.… Continue reading 5 Key Items to Be Aware of When Selecting a Personal Trainer