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  • Home
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  • Health
    • Body
      • Fitness
      • Nutrition
    • Mind
    • Spirit
      • Relationships
      • Zest for Life
  • Motivation
    • Women Who Inspire Wellness
    • Self Confidence
  • Living the Good Life
    • Budget
    • Friday Update
    • Recipes
      • Breakfast
      • Crockpot
      • Gluten Free
      • NSNG
      • Soup
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Fitness
What are Some Good Workout Routines I Should be Doing?

What are Some Good Workout Routines I Should be Doing?

  • Post author:Amanda
  • Post published:December 16, 2020
  • Post category:Fitness
  • Post comments:0 Comments

When I began this wellness journey of mine 5 years ago, I was all about finding the best workout routine. I wanted to burn the most calories possible in the…

Continue Reading What are Some Good Workout Routines I Should be Doing?
Making a Sedentary Lifestyle Healthier – Made Easy

Making a Sedentary Lifestyle Healthier – Made Easy

  • Post author:Amanda
  • Post published:November 18, 2020
  • Post category:Fitness
  • Post comments:0 Comments

With the technology available in the world today, it’s no secret that life is becoming more and more sedentary for many. If this includes you, and you have concerns for…

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How to Lose Weight Walking

How to Lose Weight Walking

  • Post author:Amanda
  • Post published:September 16, 2020
  • Post category:Fitness
  • Post comments:0 Comments

I lost 20 pounds before I ever set foot in a gym or lifted a single dumbbell. You don’t have to have an intense workout routine, you can lose weight…

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Fitness Motivation Should be More Than Skin-Deep

Fitness Motivation Should be More Than Skin-Deep

  • Post author:Amanda
  • Post published:September 2, 2020
  • Post category:Fitness
  • Post comments:0 Comments

“I just want to be able to wear a bikini again.” How many of us have thought, heard or even said that phrase? Or, what about “I’m sweating for the…

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Some of My Favorite Weight Loss Quotes

Some of My Favorite Weight Loss Quotes

  • Post author:Amanda
  • Post published:August 12, 2020
  • Post category:Fitness
  • Post comments:0 Comments

When I was actively working to lose weight, I often turned to motivational quotes for inspiration to keep working toward my goal. These quotes reminded me that I wasn’t alone…

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Meet the Author

Meet the Amanda: The Author Behind Healthy Motivated Life
Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

In order to support this site and other activities, I may accept monetary or other type of compensation in exchange for honest reviews, recommendations, and endorsements, however I only work with companies I truly believe in. All opinions are my own and not influenced in any way by any compensation received. This site also contains affiliate links. This means that if you click on a link and make a purchase, I may receive a portion of that sale at no extra cost to you. This includes participation in the Amazon Associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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