"Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other.” Sid Garza-Hillman Having a lot of goals…
“Don’t eat anything your great-grandmother wouldn’t recognize as food.”Michael Pollan Nutrition labels can be really complicated and confusing. Just a reminder, I’m not a health or nutrition professional. But I…
“Your body is your most priceless possession. Take care of it.”~Jack Lalane The biggest lie I ever told myself was that I couldn't afford to lose weight. I was convinced…
“Food can distract you from your pain. But food cannot take away your pain.”~Karen Salmansohn Yesterday, a close friend of mine who is going through a particularly difficult time right…
“Nobody cooks at home like they cook in restaurants; they’d all be dead.”~Michael Roberts Stress reduction has been a huge part of my life over the past few years. For…