Daily Exercise Doesn’t Have to Be Another Chore on Your List
“Don’t overdo it. Don’t over-diet, over-exercise, overeat, overdo the makeup, and don’t stress out.”Cheryl Ladd There was a time in life where I was so focused on my physical goals…
I Hate the Term “Low-Carb Diet”
"When you eliminate sugary foods like ice cream, candy, chocolate, added sugar to coffee and tea, and canned fruit with syrup, your body can tap into fat burning, because the…
How to Work Toward Huge Financial and Physical Goals (While Maintaining Emotional Wellbeing)
"Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other.” Sid Garza-Hillman Having a lot of goals…
What I Look at on Food Labels
“Don’t eat anything your great-grandmother wouldn’t recognize as food.”Michael Pollan Nutrition labels can be really complicated and confusing. Just a reminder, I’m not a health or nutrition professional. But I…
How to Get the Exercise You Need Without an Expensive Gym Membership
“Your body is your most priceless possession. Take care of it.”~Jack Lalane The biggest lie I ever told myself was that I couldn't afford to lose weight. I was convinced…