The 80% Rule for Weight Loss (and other health-related goals)
By militantly restricting my daily calorie intake for months, I lost 20 pounds. It was a lot of work, but I was so proud of those results. Then, I met…
Daily Exercise Doesn’t Have to Be Another Chore on Your List
There was a time in life where I was so focused on my physical goals (a good thing), that I could only see one way to accomplish them (not a…
I Hate the Term “Low-Carb Diet”
There’s a lot of talk right now about low-carb foods and cutting carbohydrates totally out of your diet. I think what a lot of people are missing is that vegetables…
How to Work Toward Huge Financial and Physical Goals (While Maintaining Emotional Wellbeing)
Having a lot of goals can sometimes feel overwhelming. But, if planned out realistically and strategically, all of your wellness goals can be worked toward and achieved together. It’s totally…
What I Look at on Food Labels
Nutrition labels can be really complicated and confusing. Just a reminder, I’m not a health or nutrition professional. But I am a person who’s spent a lot of time learning…