When I began this wellness journey of mine 5 years ago, I was all about finding the best workout routine. I wanted to burn the most calories possible in the…
With the technology available in the world today, it’s no secret that life is becoming more and more sedentary for many. If this includes you, and you have concerns for…
Have you ever spent months, or even years, centering your life around one particular diet? Maybe it had a focus on eating one type of food or maybe it had…
I lost 20 pounds before I ever set foot in a gym or lifted a single dumbbell. You don’t have to have an intense workout routine, you can lose weight…
Going “low-carb” (I hate that term . . .) can feel daunting at first. I know when Hubs and I got really serious about it, I didn’t know what in…