“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer Once I'd committed to my food and exercise plan and had strategies in place, I had no idea that my friends and family would be my biggest roadblock. People who love us always have the… Continue reading How to Attend a Family Party Without Throwing Away Your Weight Loss Goal
“I go to nature to be soothed and healed, and to have my senses put in tune once more.” John Burroughs After having spent all week stressing out over what to pack, when to pack, and the best time to leave to beat traffic, we finally made it! This is the story of every camping… Continue reading Why I’m Going Camping This Weekend (And You Should Too, It’s Good for Your Health!)
“Supporting local food production is so much healthier for people. It’s better for the local economy, and it’s a lot of fun.” Jack Johnson Having grown up on a small hobby farm, I developed a taste for the finer things. The "finer things" being treats like sugar snap peas right off the vine, fresh steaks,… Continue reading The Top 6 Reasons I Buy My Meat & Produce Locally
“Tell your mind to get out of your body’s way.” ~Dolvett (The Biggest Loser) While a gym can be a great place to take your fitness to the next level, it’s not necessary for someone just starting out. You can make a great workout happen on your own, at home, with no equipment at all.… Continue reading How I Exercise at Home for FREE – No Equipment Necessary!
“The bond with a true dog is as lasting as the ties of this Earth will ever be.” ~Konrad Lorenz All I wanted was a dog. I had no idea when I picked that little guy up from the shelter that I would be bringing home my first fitness coach, my teammate, and my biggest… Continue reading 5 Ways Adopting a Dog Helped Me Lose Weight
