Body Archives | Healthy Motivated Life

How to Lose Weight Walking

Post Author:Amanda
Post published:September 16, 2020
Post Category:Fitness
Post Comments:0 Comments

I lost 20 pounds before I ever set foot in a gym or lifted a single dumbbell. You don’t have to have an intense workout routine, you can lose weight…

Lower Carb Dinners Made Easy

Post Author:Amanda
Post published:September 9, 2020
Post Category:Nutrition
Post Comments:0 Comments

Going “low-carb” (I hate that term . . .) can feel daunting at first. I know when Hubs and I got really serious about it, I didn’t know what in…

Fitness Motivation Should be More Than Skin-Deep

Post Author:Amanda
Post published:September 2, 2020
Post Category:Fitness
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“I just want to be able to wear a bikini again.” How many of us have thought, heard or even said that phrase? Or, what about “I’m sweating for the…

Some of My Favorite Weight Loss Quotes

Post Author:Amanda
Post published:August 12, 2020
Post Category:Fitness
Post Comments:0 Comments

When I was actively working to lose weight, I often turned to motivational quotes for inspiration to keep working toward my goal. These quotes reminded me that I wasn’t alone…

Healthy Camping Snacks Made Easy

Post Author:Amanda
Post published:July 22, 2020
Post Category:Nutrition / Zest for Life
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Since we camp a lot, Hubs and I try to pack healthy camping snacks when we head off for a weekend away. It’s nice to have some treats, here and…

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Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

Women Who Inspire Wellness: The Coach We All Need in our Lives

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Recipe | Crockpot Unstuffed Peppers

Recipe | Crockpot Apple Pork Roast

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