Health Archives | Healthy Motivated Life

Wedding Anniversary Traditions

Post author:Amanda
Post published:December 23, 2020
Post category:Relationships
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Today marks four years of marriage for me and my husband. I’ve been feeling all mushy and sentimental lately, so I thought it would be fun to do a post…

What are Some Good Workout Routines I Should be Doing?

Post author:Amanda
Post published:December 16, 2020
Post category:Fitness
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When I began this wellness journey of mine 5 years ago, I was all about finding the best workout routine. I wanted to burn the most calories possible in the…

Healthy Habits for the Holidays

Post author:Amanda
Post published:November 25, 2020
Post category:Zest for Life
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With Thanksgiving tomorrow and Christmas just a month away, I wanted to share some healthy habits for the holidays in a little video . . . my first VLOG. Healthy…

Making a Sedentary Lifestyle Healthier – Made Easy

Post author:Amanda
Post published:November 18, 2020
Post category:Fitness
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With the technology available in the world today, it’s no secret that life is becoming more and more sedentary for many. If this includes you, and you have concerns for…

Journaling to Reduce Stress

Post author:Amanda
Post published:November 4, 2020
Post category:Zest for Life
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Back when my journey with health and wellness first began, I read that journaling would be one of the most helpful tools to support my daily and long-term goals. Before…

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Welcome to my Healthy Motivated Life! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you.

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