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Fitness

The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start

“All progress takes place outside the comfort zone.” ~Michael Bobak   My day started off with peace, clarity and a sense of wellbeing today. It started that way because it started with a walk. Walking is the best way to ease into healthier living 1. You Don’t Need a Gym Walking can be done anywhere,… Continue reading The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start

Fitness, Nutrition, Self Confidence, Time Management

The Top 5 Reasons to Log Food & Exercise for Weight Loss

"If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating." ~Unknown When I first got serious about weight loss and living a healthier life, I started using my FitBit app to log my food. The app would tell me how many calories I had burned… Continue reading The Top 5 Reasons to Log Food & Exercise for Weight Loss