Budget, Nutrition

5 Budget-Friendly, Healthy Snacks You Should Always Have on Hand

“When you start eating food without labels, you no longer need to count calories.” ~Amanda Kraft You can eat healthily for only $29.99 a month – just sign up for a membership to snag this limited time deal! Just kidding! I'm not interested in making people sign up for an exclusive club that sends "specialized"… Continue reading 5 Budget-Friendly, Healthy Snacks You Should Always Have on Hand

Nutrition, Zest for Life

The Best Tip for Sticking to Your Diet at Restaurants

“You have to believe in yourself when no one else does - that makes you a winner right there.” ~Venus Williams Getting healthier means you can never eat at a restaurant again. What a misconception. So many people I speak with think that leading a healthier lifestyle means they can never enjoy life again. People… Continue reading The Best Tip for Sticking to Your Diet at Restaurants

Budget, Nutrition

Two Ways to Lose Weight & Save Money (At the Same Time!)

“Your diet is a bank account. Good food choices are good investments.” ~Bethenny Frankel Losing weight and saving money go hand-in-hand. 5 years ago, I remember telling my family that I was worried about my weight, but my primary goal for the year was to get my finances in order. My plan was to tackle… Continue reading Two Ways to Lose Weight & Save Money (At the Same Time!)

Fitness, Nutrition

The #1 Reason You Aren’t Losing Weight While Working a Desk Job

“Insanity is doing the same thing over and over again and expecting different results.” ~Albert Einstein It is impossible to lose weight while you’re working your job at a desk. Sitting at a desk all day long is a contributing factor to weight gain. There are some companies who can accommodate standing desks, or those… Continue reading The #1 Reason You Aren’t Losing Weight While Working a Desk Job