Going out for dinner while focusing on a healthy body and healthy finances can seem really daunting. It can be done, though!
Budget, Nutrition

Affordable Healthy Eating at Any Restaurant

“Not having money to spend doesn’t mean we can’t have well spent moments every day.”  Sarah Ban Breathnach Going out for dinner while focusing on a healthy body and healthy finances can seem really daunting. It sometimes feels like you have to sacrifice health or affordability, because they just don’t go hand-in-hand.  Healthy eating at restaurants doesn’t have to… Continue reading Affordable Healthy Eating at Any Restaurant

People who love us always have the best of intentions. What I have found is that they don't realize the things they do or say that can make it more difficult to stay the course
Nutrition, Relationships

How to Attend a Family Party Without Throwing Away Your Weight Loss Goal

“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer Once I'd committed to my food and exercise plan and had strategies in place, I had no idea that my friends and family would be my biggest roadblock. People who love us always have the… Continue reading How to Attend a Family Party Without Throwing Away Your Weight Loss Goal

Having grown up on a small hobby farm, I developed a taste for the finer things. Since I grew up and had to resort to buying my groceries, I quickly began following a rule that has served me well so far.
Budget, Nutrition, Relationships

The Top 6 Reasons I Buy My Meat & Produce Locally

“Supporting local food production is so much healthier for people. It’s better for the local economy, and it’s a lot of fun.” Jack Johnson Having grown up on a small hobby farm, I developed a taste for the finer things. The "finer things" being treats like sugar snap peas right off the vine, fresh steaks,… Continue reading The Top 6 Reasons I Buy My Meat & Produce Locally