Fitness, Nutrition, Self Confidence, Time Management

The Top 5 Reasons to Log Food & Exercise for Weight Loss

"If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating." ~Unknown When I first got serious about weight loss and living a healthier life, I started using my FitBit app to log my food. The app would tell me how many calories I had burned… Continue reading The Top 5 Reasons to Log Food & Exercise for Weight Loss

Fitness, Nutrition

The #1 Reason You Aren’t Losing Weight While Working a Desk Job

“Insanity is doing the same thing over and over again and expecting different results.” ~Albert Einstein It is impossible to lose weight while you’re working your job at a desk. Sitting at a desk all day long is a contributing factor to weight gain. There are some companies who can accommodate standing desks, or those… Continue reading The #1 Reason You Aren’t Losing Weight While Working a Desk Job

Fitness, Nutrition, Time Management

The Best Way to Create Your Own Healthy Motivated Life . . . And Keep It That Way

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” ~Tony Robbins ​ It seems so obvious. We all know the right things to do. "Eat your vegetables." "Exercise More." "Say no to sugary treats." Why are these seemingly simple habits so difficult to implement? Why is the… Continue reading The Best Way to Create Your Own Healthy Motivated Life . . . And Keep It That Way