Fitness, Nutrition

The #1 Reason You Aren’t Losing Weight While Working a Desk Job

“Insanity is doing the same thing over and over again and expecting different results.” ~Albert Einstein It is impossible to lose weight while you’re working your job at a desk. Sitting at a desk all day long is a contributing factor to weight gain. There are some companies who can accommodate standing desks, or those… Continue reading The #1 Reason You Aren’t Losing Weight While Working a Desk Job

#ZestForLife, Fitness, Nutrition

How Much Exercise Will Burn Off A Slice of Pizza

“Junk food drags you down.” ~Miranda Lambert   So, you're trying to lose weight, but you are having massive pizza cravings. Massive. Like, all you can think about is pizza. I've been there. In fact, I’m there frequently. I don't know what it is about pizza, but it is the ultimate guilty pleasure. You can… Continue reading How Much Exercise Will Burn Off A Slice of Pizza

Fitness, Nutrition, Time Management

The Best Way to Create Your Own Healthy Motivated Life . . . And Keep It That Way

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” ~Tony Robbins ​ It seems so obvious. We all know the right things to do. "Eat your vegetables." "Exercise More." "Say no to sugary treats." Why are these seemingly simple habits so difficult to implement? Why is the… Continue reading The Best Way to Create Your Own Healthy Motivated Life . . . And Keep It That Way