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Fitness

The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start

“All progress takes place outside the comfort zone.” ~Michael Bobak My day started off with peace, clarity and a sense of wellbeing today. It started that way because it started with a walk. Walking is the best way to ease into healthier living 1. You Don’t Need a Gym Walking can be done anywhere, at… Continue reading The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start

In today’s fast-paced world, it’s too easy to mindlessly eat little "treats" here and there without realizing that they are becoming habits. Here are the top 5 benefits to maintaining a food and exercise log.
Fitness, Nutrition, Self Confidence, Time Management

The Top 5 Reasons to Log Food & Exercise for Weight Loss

"If you are really serious about losing weight, you need to be completely honest with yourself about what you're eating." ~Unknown When I first got serious about weight loss and living a healthier life, I started using my FitBit app to log my food. The app would tell me how many calories I had burned… Continue reading The Top 5 Reasons to Log Food & Exercise for Weight Loss

Fitness, Nutrition

The #1 Reason You Aren’t Losing Weight While Working a Desk Job

“Insanity is doing the same thing over and over again and expecting different results.” ~Albert Einstein It is impossible to lose weight while you’re working your job at a desk. Sitting at a desk all day long is a contributing factor to weight gain. There are some companies who can accommodate standing desks, or those… Continue reading The #1 Reason You Aren’t Losing Weight While Working a Desk Job