You can make a great workout happen on your own, at home, with no equipment at all. In other words, it doesn’t have to cost a penny to exercise.
Budget, Fitness

How I Exercise at Home for FREE – No Equipment Necessary!

“Tell your mind to get out of your body’s way.” ~Dolvett (The Biggest Loser) While a gym can be a great place to take your fitness to the next level, it’s not necessary for someone just starting out. You can make a great workout happen on your own, at home, with no equipment at all.… Continue reading How I Exercise at Home for FREE – No Equipment Necessary!

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Fitness

The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start

“All progress takes place outside the comfort zone.” ~Michael Bobak   My day started off with peace, clarity and a sense of wellbeing today. It started that way because it started with a walk. Walking is the best way to ease into healthier living 1. You Don’t Need a GymWalking can be done anywhere, at… Continue reading The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start