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Fitness

The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start

“All progress takes place outside the comfort zone.” ~Michael Bobak   My day started off with peace, clarity and a sense of wellbeing today. It started that way because it started with a walk. Walking is the best way to ease into healthier living 1. You Don’t Need a GymWalking can be done anywhere, at… Continue reading The BEST Way to Become the Healthiest Version of You When You Aren’t Sure Where to Start

Fitness, Nutrition

The #1 Reason You Aren’t Losing Weight While Working a Desk Job

“Insanity is doing the same thing over and over again and expecting different results.” ~Albert Einstein It is impossible to lose weight while you’re working your job at a desk. Sitting at a desk all day long is a contributing factor to weight gain. There are some companies who can accommodate standing desks, or those… Continue reading The #1 Reason You Aren’t Losing Weight While Working a Desk Job

#ZestForLife, Fitness, Nutrition

How Much Exercise Will Burn Off A Slice of Pizza

“Junk food drags you down.” ~Miranda Lambert   So, you're trying to lose weight, but you are having massive pizza cravings. Massive. Like, all you can think about is pizza. I've been there. In fact, I’m there frequently. I don't know what it is about pizza, but it is the ultimate guilty pleasure. You can… Continue reading How Much Exercise Will Burn Off A Slice of Pizza