Exercise is one of the biggest barriers to healthy living for a lot of people, but it doesn’t have to be so bad.
Fitness

The Perfect Workout for Beginners Who Don’t Know Where to Start

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity.”~John Muir Before making a commitment to myself to live a healthier life, exercise was one of my biggest barriers. I’ve never been great at sports and the treadmill just isn’t my… Continue reading The Perfect Workout for Beginners Who Don’t Know Where to Start

How much of your typical day do you spend outdoors?
Fitness, Mind, Zest for Life

Making This 1 Change to Your Daily Routine Could Drastically Improve Your Health

“It’s opener there in the wide open air.”Dr. Seuss How much of your typical day do you spend outdoors? Would you believe that the average American spends only 7% of their day outside? This is something we all need to take ownership of in our own lives and increase significantly. Time spent outdoors is good… Continue reading Making This 1 Change to Your Daily Routine Could Drastically Improve Your Health

A weekend spent camping is refreshing for the mind, body and soul.
Fitness, Relationships

Why I’m Going Camping This Weekend (And You Should Too, It’s Good for Your Health!)

“I go to nature to be soothed and healed, and to have my senses put in tune once more.” John Burroughs After having spent all week stressing out over what to pack, when to pack, and the best time to leave to beat traffic, we finally made it! This is the story of every camping… Continue reading Why I’m Going Camping This Weekend (And You Should Too, It’s Good for Your Health!)