Exercise is one of the biggest barriers to healthy living for a lot of people, but it doesn’t have to be so bad.
Fitness

The Perfect Workout for Beginners Who Don’t Know Where to Start

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity.”~John Muir Before making a commitment to myself to live a healthier life, exercise was one of my biggest barriers. I’ve never been great at sports and the treadmill just isn’t my… Continue reading The Perfect Workout for Beginners Who Don’t Know Where to Start

Going out for dinner while focusing on a healthy body and healthy finances can seem really daunting. It can be done, though!
Budget, Nutrition

Affordable Healthy Eating at Any Restaurant

“Not having money to spend doesn’t mean we can’t have well spent moments every day.”  Sarah Ban Breathnach Going out for dinner while focusing on a healthy body and healthy finances can seem really daunting. It sometimes feels like you have to sacrifice health or affordability, because they just don’t go hand-in-hand.  Healthy eating at restaurants doesn’t have to… Continue reading Affordable Healthy Eating at Any Restaurant