Let’s face it, we women have a tendency to struggle more with confidence than our male counterparts. I don’t know about you, but I know that I get in my…
Have you ever spent months, or even years, centering your life around one particular diet? Maybe it had a focus on eating one type of food or maybe it had…
Welcome to Women Who Inspire Wellness – September Edition! Today, we’re going to learn about Brittney Earnshaw, an inspiring young woman with a balanced view of health and wellness. She…
Over the years, I haven’t been shy about my belief that books helped me lose 40 pounds. Obviously, I put in the work. But, focusing daily time to reading books…
I lost 20 pounds before I ever set foot in a gym or lifted a single dumbbell. You don’t have to have an intense workout routine, you can lose weight…