With the technology available in the world today, it’s no secret that life is becoming more and more sedentary for many. If this includes you, and you have concerns for…
In the beginning of my journey with wellness, I ate a lot of poached eggs on whole wheat toast. Seriously, scroll back far enough on my Instagram grid and you’ll…
Back when my journey with health and wellness first began, I read that journaling would be one of the most helpful tools to support my daily and long-term goals. Before…
My friend Kari has learned from her experiences all throughout life and her wellness journey, and I am so grateful that she is willing to share what she’s learned with…
As the weather cools down, my crockpot becomes more and more of a staple on the kitchen counter. Here are some of my favorite healthy recipes for the crockpot. Mild…