For roughly my first ten years in the workforce, I worked in the food industry as a waitress and as a bartender, typically holding multiple positions at any given time . . . meaning most of my days were spent on my feet, on the move. As a result, exercise was never something I had to fit into my routine, and I ate restaurant foods for two or three meals per day. I never considered myself fully healthy and I was certainly not in shape, but I was comfortable with my appearance. When I made a job change and everything I knew about my body began to change, I took the first steps toward weight loss and well being. Now, I have tons of fat loss tips to share with you.
The first step of any journey is always the most challenging, especially when you are unsure of precisely where you are headed. This how my journey toward health and fitness began.
“You don’t have to see the whole staircase. Just take the first step.”
-Martin Luther King Jr.
The Weight Gain Begins
After my first year working exclusively in an office setting, sitting at a desk 40 hours per week and making no changes to my nutritional or exercise habits, I gained 30 pounds.
I knew that the way I was living my life was not in the best interest of my health, and was the reason for my dissatisfaction with my appearance. I knew that I needed to make some changes, and assumed that those changes should be big. It seemed overwhelming and I had no idea where to begin.
The Book that Changed My Direction
Then, I re-read one of my favorite books, The Slight Edge, by Jeff Olson. In his book, Jeff explains how “Every decision you make, no matter how small, is a step towards success or a step towards failure.”
Mr. Olson explains that these decisions are typically easy to do (“simple disciplines made consistently over time”), but equally easy not to do (“simple errors in judgement made over time”). If we focus daily on these simple disciplines, they will eventually become habits. Then of course, if we continue to follow through with these habits, we will begin to see positive results.
Immediately, I made the decision to stop allowing the Slight Edge to work against me. I still couldn’t see the whole staircase, but I knew what my first step would be. I needed to begin proactively moving my body every day and feeding myself quality foods with nutritional value.
The First of the Fat Loss Tips: Beginning to Exercise
Months ago, I had purchased a Fitbit with great intentions, but had stopped utilizing it fairly quickly. So, Step One was to charge up the Fitbit, keep it charged, and take my literal first steps toward weight loss.
From that day forward, I would do whatever it took to reach 10,000 steps per day. Typically, this would require walking for 45 minutes to an hour after work each evening. It wasn’t always easy, especially on the rainy days, but I was committed.
Another Book Takes it to the Next Level
Shortly after beginning this journey, I read “The Miracle Morning” by Hal Elrod. This is a book which took all I had discovered in “The Slight Edge” to the next level.
Hal describes his own journey of self-improvement and his attempts to implement all that he needed to do each day during a specific time of day. For him, waking up an hour earlier every day was key. During this hour, he works on his life SAVERS: Silence, Affirmations, Visualization, Exercise, Reading, and Scribing (journaling).
At this point, I had already been attempting to fit several of these items into my day-to-day routine, so I decided to try out the Miracle Morning. Game. Changer!
I was beginning each day with inspiration, peace and tranquility, plus I was achieving my exercise for the day before I ever even went to work. So suddenly, I had my evenings free again! I felt so much more organized and completely prepared to accomplish my goals.
Best Year Ever
I began listening to Hal Elrod’s weekly podcast in the mornings while I put on my makeup and got ready for work and started hearing about his upcoming event, the Best Year Ever Blueprint. I had to go. So, I ordered my ticket, booked a flight and a hotel room and I was ready. I had no idea what to expect, but something told me it would be worth it.
At the event, I was surrounded by wonderful people who were just as inspired as I had become. We worked together all weekend to create a blueprint for our upcoming “Best Year Ever” in 2016.
There were many wonderful moments throughout the course of the weekend. The one that stands out the most to me is when Hal’s friend and event co-host, Jon Berghoff told us all to go do 2 things in the next 15 minutes that would help us to achieve our biggest goals. I went back to my hotel room and pinned some healthy recipes to try out the next week on my weight loss Pinterest board.
Then, I picked up the phone and made a call that I had been putting off for months.
Steve’s Fat Loss Tips
I knew that to truly reach my fitness goals, I needed to work with a personal trainer. Several trusted friends and family members had recommended that I call a local personal trainer, Steve.
I had his phone number saved to my phone’s contact list already, but I had yet to call him. This was Saturday, and I was worried he would be less than thrilled to be bothered. I also knew, if I didn’t call right that second I never would.
Steve didn’t answer that call, but he did call back within minutes and said he was available right when I got off work on Monday . . . two days later!
In a matter of 15 minutes, I’d leapt forward from my first steps toward weight loss to sprinting toward the finish line.
When I first met with Steve, he was impressed to learn that I had lost 20 pounds on my own over the past three months, and excited to teach me fat loss tips that included nutrition, fitness and how they work together.
The adventure has continued from there, and keeps getting better and better each day.
Stay up-to-date on all the current Healthy Motivated Life happenings! Click here to subscribe to my newsletter, and get your free gift.
If you find this post helpful or inspiring, I would appreciate a share! You can easily share the link using one of my social media or email share buttons below. Thank you!
This Post Has 17 Comments
Pingback: How to Eat Well on $12 Per Day - Healthy Motivated Life
Pingback: Don't Allow Yourself to Be Consumed By What You Consume - Healthy Motivated Life
Pingback: Patience is a Virtue - Healthy Motivated Life
Pingback: I Want to Lose 40 Pounds . . . Where Do I Begin?? - Healthy Motivated Life
Pingback: Build Up That Self-Confidence! - Healthy Motivated Life
Pingback: 3 Steps to Sustainability - Healthy Motivated Life
Pingback: PLAN Your Way to a Healthy Lifestyle - Healthy Motivated Life
Pingback: The Slight Edge Working for Me - Healthy Motivated Life
Pingback: Keep it Simple | Healthy Motivated Life
Pingback: The Top 5 Reasons to Log Food & Exercise for Weight Loss | Healthy Motivated Life
Pingback: How I Decided to Name My Blog “Healthy Motivated Life” | Healthy Motivated Life
Pingback: You Can't Wish Yourself Thin, So Get to Work! | Healthy Motivated Life
Pingback: 5 Key Items to Be Aware of When Selecting a Personal Trainer | Healthy Motivated Life
Pingback: The #1 Reason You Aren't Losing Weight While Working a Desk Job | Healthy Motivated Life
Pingback: The Best Tip for Sticking to Your Diet at Restaurants | Healthy Motivated Life
Pingback: 2015 to 2018 . . . My Surprising Before and After Photo | Healthy Motivated Life
Pingback: Balance Your Diet Without Restriction | Healthy Motivated Life