Weekly Weight Loss Update
Today, I am up 3 pounds from last Friday, down 2 pounds overall, and working my way toward better self-acceptance.
This Week’s Biggest Challenge
Remembering that it’s okay to be where I am on this journey. I’ve been beating myself up a lot this week. Getting dressed for work in the morning is becoming a struggle again, and it is so frustrating because just a month ago I was starting to fit back into some of my smaller clothes. Reminding myself not to get too upset over this has been a challenge.
This Week’s Biggest Accomplishment: Self-Acceptance
Acceptance of my appearance. This isn’t what I’ve been working for all year, and it amazes me how much more quickly the weight piles on than it comes off, but this is the way I look right now, and that’s okay. Self-acceptance is key to the journey toward total health.
Stay up-to-date on all the current Healthy Motivated Life happenings! Click here to subscribe to my newsletter, and get your free gift.
If you find this post helpful or inspiring, I would appreciate a share! You can easily share the link using one of my social media or email share buttons below. Thank you!