Weekly Weight Loss Update
Today, I am up 3 pounds from last Friday, down 12 pounds overall – plus, I’m avoiding emotional eating! More info on that below.
This Week’s Biggest Challenge – Avoiding Emotional Eating
Our family has had a tough week and it would be easiest to just grab some comfort food and chow down, but I’ve made a commitment to myself. So, each morning I have made a healthy breakfast and some coffee and even though we aren’t eating lunch and dinner at home, I’ve been very intentional about ordering healthy foods, even if fish n’ chips sounds better.
This Week’s Biggest Accomplishment
My first blog post from my phone! I don’t have my laptop with me today, but I do have some down time and internet access, so here is my first mobile post!
How was your week?
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