Friday Update 03/02/2018

Friday Update 03/02/2018

Weekly Weight Loss Update

Today, I am down 3 pounds from last Friday, 12 pounds overall, and feeling grateful for my daily weight loss tracking!

Weekly Friday Update | Join Me in my Journey with Health

This Week’s Biggest Challenge – And Why I’m Grateful for My Daily Weight Loss Tracking

Focusing on my progress, even when it feels non-existent. While my final weight for this week shows significant improvement, I felt most of the week that I was stuck in a rut.

These are the times that I remember exactly why I continue with daily weight loss tracking. When I’m not seeing constant results and feel like I’m just maintaining the same weight, it helps to look back at my weight trend and see just how much I have truly improved:

After losing 40 pounds in 2016, I steadily gained it all back last year.
After losing 40 pounds in 2016, I steadily gained it all back last year.
This year, I am back to focused effort to drop that weight off again, and it shows!
This year, I am back to focused effort to drop that weight off again, and it shows!

Seeing my progress this year after so much weight gain in 2017 makes me feel better!!

This Week’s Biggest Accomplishment

Fitting my work on the blog into 5 days instead of 6. Hubs and I have big plans this weekend, so I promised myself I would fit all of my work into my schedule Monday-Friday this week so tomorrow is wide open. It’s made for some busy days, but is worth it in the end.

How was your week?


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Weekly Friday Update | Join Me in my Journey with Health

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