Some of My Favorite Weight Loss Quotes

Some of My Favorite Weight Loss Quotes

When I was actively working to lose weight, I often turned to motivational quotes for inspiration to keep working toward my goal. These quotes reminded me that I wasn’t alone in my pursuit of health and that I could do it, so long as I held an unwavering faith in myself. I’ve shared quotes before, and here are some of my favorite lose weight quotes.

Healthy Eating Quotes

“If you keep good food in your fridge, you will eat good food.”

Errick McAdams

“Health, and the pursuit of a healthy body is about balance, and recognizing what works best for you and your needs. Some days will be better than others, and that’s perfectly OK.”

Noelle Tarr

“Nobody cooks at home like they cook in restaurants, they’d all be dead.”

Michael Roberts

“People want honest, flavorful food, not some show-off meal that takes days to prepare.”

Ted Allen

“The better question to ask yourself is: How to correct your diet so you can start losing weight?”

Vinnie Tortorich

“A recipe has no soul. You, as the cook, must bring soul to the recipe.”

Thomas Keller

“When you eliminate sugary foods like ice cream, candy, chocolate, added sugar to coffee and tea, and canned fruit with syrup, your body can tap into fat burning, because the trigger for fat release is the absence of sugar.”

Dr. Eric Berg

“If you are really serious about losing weight, you need to be completely honest with yourself about what you’re eating.”


“When you start eating food without labels, you no longer need to count calories.”

Amanda Kraft

“Insanity is doing the same thing over and over again and expecting different results.”

Albert Einstein

“You don’t have to cook fancy or complicated masterpieces. Just good food from fresh ingredients.”

Julia Child

“Here’s to a year of better habits, positive thinking, clean eating & most of all, loving yourself.”


“Those who have no time for healthy eating will sooner or later have to find time for illness.”

Edward Stanley

“Food is fuel. Eat to live (don’t live to eat).”


“The greatest feeling in life is to make a meal and share it with people.”

Rachel Ray

Exercise Quotes

“Good habits are as addictive as bad habits, and a lot more rewarding.”

Harvey MacKay

“A coach is someone who tells you what you don’t want to hear, and has you see what you don’t want to see, so you can be who you have always known you can be.”

Tom Landry

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home, that wildness is a necessity.”

John Muir

“All progress takes place outside the comfort zone.”

Michael Bobak

“I only went out for a walk and I finally concluded to stay out till sundown, for going out, I found, was really going in.”

John Muir

“Once we accept our limits, we go beyond them.”

Albert Einstein

“Tell your mind to get out of your body’s way.” ~Dolvett

Dolvett (The Biggest Loser)

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.”

John C. Maxwell

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.”

Tony Robbins

“The way to get started is to quit talking and start doing.”

Walt Disney

“Consistent action creates consistent results.”

Christine Kane

“When you stimulate your body, your brain comes alive in ways you can’t simulate in a sedentary position.”

Twyla Tharpe

Mindset Quotes

“When you have expectations, you are setting yourself up for disappointment.”

Ryan Reynolds

“That’s the lie diet culture tells us: that if we’re thinner or if we fit a certain dress size, we’ll be cooler, happier and more worthy of love. But actually, you get to that elusive place and you realize you still have all your problems, but you’ve added this extra layer of guilt and shame around food as well.”

Laura Thomas

“Once you have a clear picture of your priorities, that is your values, goals & high leverage activities – organize around them.”

Stephen Covey

“If you are too busy to laugh, you are too busy.”


“I am not a product of my circumstances. I am product of my decisions.”

Stephen Covey

“Don’t overdo it. Don’t over-diet, over-exercise, overeat, overdo the makeup, and don’t stress out.”

Cheryl Ladd

“Noble and great. Courageous and determined. Faithful and fearless. This is who you are and who you have always been. And understanding it can change your life, because this knowledge carries a confidence that cannot be duplicated any other way.”

Sheri L. Devo

“You are the only one who can make a change for yourself. Whenever you catch yourself saying something negative, replace it with something positive.”

Julie Reisler

“Don’t let the urgent take precedent over the important.”

Michael Hyatt

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”

Helen Keller

“You have to believe in yourself when no one else does – that makes you a winner right there.”

Venus Williams

“The moment you take responsibility for everything in your life is the moment you can change anything in your life.”

Hal Elrod

“Wake up with determination. Go to bed with satisfaction.”


“The mind is everything.  What you think you become.”


“Keep the mantra alive – baby steps are your golden ticket to lasting change.

Julie Reisler

Reason to Lose Weight Quotes

“Overcoming difficulties leads to courage, self-respect, and knowing yourself.”

Alfred Adler

“I believe that the greatest gift you can give your family and the world is a healthy you.”

Joyce Meyer

“Affirmation from the outside is secondary to the love and worth you have built up on the inside.”

Stefani Ruper

“Don’t wait for the perfect moment. Take the moment and make it perfect.”


“Your body is your most priceless possession. Take care of it.”

Jack Lalane

Motivation for Your Journey

With a clear goal to lose weight quotes can be the little voice that keeps you moving toward it. There are so many beautiful words to inspire and motivate you toward your goals, and I hope that the selection I’ve provided here will help in your journey.

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