“Friends are medicine for a wounded heart, and vitamins for a hopeful soul.”Steve Maraboli I've had some particularly crummy friends. Now though, I have the best friends I could have asked for. They are there for me unconditionally. They are like family. If you have really great friends, it's important to self-assess every now and… Continue reading 4 Ways to be Sure You are Always a Great Friend to Those Who Matter Most
“Supporting local food production is so much healthier for people. It’s better for the local economy, and it’s a lot of fun.” Jack Johnson Having grown up on a small hobby farm, I developed a taste for the finer things. The "finer things" being treats like sugar snap peas right off the vine, fresh steaks,… Continue reading The Top 6 Reasons I Buy My Meat & Produce Locally
“Being a fireman’s wife definitely has its challenges, but it has its great points too!”Jen Gregor Disclaimer: I am not the wife of a fireman. I am, however a wife. Every week, I share a couple of my posts to "Link Parties," a term I had never heard until I got serious about my website.… Continue reading What We Can All Learn from a Fireman’s Wife
“Tell your mind to get out of your body’s way.” ~Dolvett (The Biggest Loser) While a gym can be a great place to take your fitness to the next level, it’s not necessary for someone just starting out. You can make a great workout happen on your own, at home, with no equipment at all.… Continue reading How I Exercise at Home for FREE – No Equipment Necessary!
“The bond with a true dog is as lasting as the ties of this Earth will ever be.” ~Konrad Lorenz All I wanted was a dog. I had no idea when I picked that little guy up from the shelter that I would be bringing home my first fitness coach, my teammate, and my biggest… Continue reading 5 Ways Adopting a Dog Helped Me Lose Weight